Many body builders and weight lifters see that after an initial burst of muscle building, they seem to just plateau. No matter how hard they work, or what they eat, they just can't seem to put on any more weight. If a solid diet and exercise plan is not working, weight gainers may be the key to kick you off of the plateau and back into gaining muscle mass. This plateau is a common phenomenon in those trying to gain weight, as the muscle being put on quickly overbalances the amount of calories they have been consuming. Keeping up with this muscle gain to create the calorie and protein surplus that is required to gain weight and muscle mass is difficult.

To help you bridge this, weight gainer powders give you a balanced dietary supplement that will lead back to solid gains in the gym. Weight gainers are particularly useful for those with fast metabolisms, often referred to as hardgainers, who find it difficult from day one to put on any weight at all. If you are looking to put on more pounds, these are the supplements to start with.