Omegas, EFAs, CLA, and oils (particularly fish oils and omega oils) all are part of a group of fatty acids that come naturally in meats and certain other foods and have been shown to have a great range of health benefits. EFA stands for essential fatty acids and CLA stands for conjugated linoleic acid. The most common omegas are omega 3 and omega 6, which are commonly found in high amounts in fish.
The variety of health benefits from omegas, EFAs, CLA and healthy oils ranges from improving skin and hair tone to improving brain function and has even been linked to anti-cancer enhancements. There are antioxidant properties to many supplements containing these essential fatty acids, and omegas in particular have been linked to healthy heart and brain function. The properties of omegas are so potent they are sometimes referred to as superunsaturated fats. These healthy oils and EFAs can be difficult to get enough of in a regular diet, so supplements containing these beneficial ingredients are widely used and recommended for a multitude of health improvements.
The variety of health benefits from omegas, EFAs, CLA and healthy oils ranges from improving skin and hair tone to improving brain function and has even been linked to anti-cancer enhancements. There are antioxidant properties to many supplements containing these essential fatty acids, and omegas in particular have been linked to healthy heart and brain function. The properties of omegas are so potent they are sometimes referred to as superunsaturated fats. These healthy oils and EFAs can be difficult to get enough of in a regular diet, so supplements containing these beneficial ingredients are widely used and recommended for a multitude of health improvements.
PhD - Omega-3 - 90 softgels
Omega-3 is an essential fatty acid and therefore must be obtained from the diet. For those who don’t eat fish, or are unable to get the recommended portions into their diet, omega-3 supplements are a great alternative. PhD Nutrition Omega-3 conta
Applied Nutrition - Tri-Omega 3-6-9 - 100 softgels
Omega 3-6-9 contains a blend of fish and plant oils, which provide a perfect blend of Omega-3, Omega-6 and Omega-9 fatty acids.
Omega 3-6-9 contains essentail fatty acids that are made up of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic